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Our Therapeutic Programs

We believe that everything is connected! Mental, physical and spiritual experiences are all intertwined. Our programs involve the mind and body as equals to promote learning, healing, growth and change. All of our programs are individualized and designed specifically for our clients.

Every program combines both art and mental health structured activities and components at its foundation. Now two programs are the same!

"Beautiful Like Me"

Elementary, Middle & High School Girls Workshop

Positive Body Image, Self-Love & Healthy Relationships

Mind-Body Ready!

Kindergarten Readiness (4-5yrs)

Emotion Regulation & Discovery through Yoga, Storytelling, Arts & Therapeutic Play

Check YourSELFIE 

Open Forum

Self-Awareness & Self-Care through Essential Oils & Aromatherapy Recipes

Remix Rage

Individual, Organization/Company

Therapeutic Mind-Body
Anger & Stress Expression, Exploration & Processing
"From 10 to Zen!"

Munch Mindfully

Individual (16yr+), Organization/Company

Emotional Wellness & Mindfulness for Weight Management & Self-Care

Puzzle Pieces & Pipelines

Teen

Social Justice Themed Discussion & Escape Room Game Creation​​​​​​​

SHOUT!

Open Group Workshop

Spiritual Wellness through Poetry and Art Journaling ​​​​​​​

Propellers Internship

Teen & Young Adult

Virtual Employment Opportunity & Therapeutic Mentorship

Mommy & Me Mindfulness

Parent/Child

Activities for Attachment, Bonding & Modeling Pro-Social Behavioral

Wellness Works

Organization/Company

Employee Wellness Program for Stress and Burnout ​​​​​​​

Mental Health & Emotional Wellness Education

Open Forum 

Classes & Workshops

Expressive Arts Education

Open Forum

Classes & Workshops

Entrepreneurship Education

Open Forum

Classes & Workshops